#insideMWHC

Holding Space – Supporting a Grieving Friend

Episode Summary

In our latest insideMWHC Podcast, “Holding Space – Supporting a Grieving Friend,” we explore practical ways to show up for someone who is grieving—without overwhelming them. From understanding grief’s complexity to knowing what to say (and what not to say), this episode offers guidance for anyone wanting to help a friend or family member through loss.

Episode Notes

Resources Mary mentions in the podcast:

• 988 – Mental Health Emergency number – can call or text
• RASCB emergency services – https://rappahannockareacsb.org/contact-us/
• Alan Wolfelt book: Understanding Your Grief by Dr. Alan Wolfelt - https://www.amazon.com/Understanding-Your-Grief-Essential-Touchstones/dp/1617223077/
• https://www.upworthy.com/fourth-grade-teacher-beautifully-explains-what-grief-is-to-her-students-using-a-vase
• https://www.mhafred.org/helpline/
• https://www.dougy.org/assets/uploads/What_to_say_instead.pdf